Chair Yoga for Seniors Made Easy

I am a dedicated woman with a rich and diverse background, having been born in California and raised in Dallas, Texas. With a strong academic foundation, I graduated as Salutatorian from a private Christian high school in Dallas and earned a bachelor’s degree in Psychology, followed by a Master of Education in Community Counseling, both from the University of Oklahoma. My life journey took an unexpected turn during my second year of medical school when a medical issue led to severe brain surgery that affected my vision and halted my pursuit of a medical career. Despite this challenge, I demonstrated resilience by establishing a successful business focused on marketing health and nutrition products in Edmond, Oklahoma. Now, as a passionate advocate for wellness, I focus on publishing self-improvement books, drawing on my extensive life experiences. As a mother to two children and a grandmother to six grandchildren, ages 3 to 16, I am particularly committed to promoting health and well-being among seniors through chair yoga, allowing them to embrace physical activity in a gentle and accessible manner.